Harmony

 Learn how to cultivate harmony within when life throws you a curveball.

Everything around me fades, except for the words that want to come onto the page. Hours quickly pass in this almost trance like state. Until an alert jolts me back into reality. Startled, I glance at my phone. It’s not an amber alert but a text from my father’s car — it was in an accident.

My heart drops, he’s in his eighties. I call his cell, no answer. I call my mother, voicemail.  “Whoa, this is real.” Possibilities flash through my mind as worry rushes in…

I continue to call and call to no avail. Finally, realizing it might be a while, my attention turns to the churning in my gut, anxiety.  “Oh boy,” I sit down in a comfy chair and put my left hand on my heart. Within seconds, my breath slows as I begin to feel the warm, reassurance of connection — love.  A few minutes later my mind and body begin to relax.

How is this possible? Your body and energy systems naturally seek balance — wholeness. Your attention and focus aid this process. It’s divinely simple.

Connecting to Me

Brings

Peace and harmony

The heart chakra, the energetic component of the heart, directs and organizes all your energy systems. Placing a hand on the heart, signals and helps support the heart in bringing you back into balance — your natural state.

You can use this easy hand-on-heart technique for just about everything. To pause and move into a calmer state if angered, or to uplift and nurture with love if sad or depressed, and to ease and soothe fear and anxiety from life’s curveballs or a nightmare. It’s also energizing, a great late afternoon pick-me-up and a wonderful way to start the day. Moving into wholeness is divinely simple, give it try!